Personal Training

Man lifting weights with a yoga ball working out with a personal trainer.

1-on-1 Personal Training

Get fit with 1-on-1 training sessions with the most skilled personal trainers in the Lehigh Valley!  Our professional team of degreed and certified fitness specialists and personal trainers will work with you to develop a personalized fitness program to help you achieve your goals.  We have a private personal training studio that’s equipped with everything you need for your training sessions.

Small Group Training

If you want the benefits of a personal trainer but enjoy a small group environment, Steel Fitness Premier offers small group training with classes for up to eight participants. Contact our fitness team to arrange for small group training.

We hold high standards for the quality of our training services and the word has spread fast!  We are expanding to accommodate the growing demand from our wonderful clients.  Schedule your free consultation with a personal trainer today!

Senior man doing a workout with a personal trainer at Steel Fitness Premier.
The private personal training room and fitness equipment at Steel Fitness Premier.
Man with weights working out with personal trainer at Steel Fitness Premier.

Meet Our Personal Trainers

Antonio

SFP Trainer - Antonio

Certified Personal Trainer

Education:  BS, York College

Certifications:  NASM Certified Personal Trainer, NASM Certified Nutrition Coach, NASM Performance Enhancement Specialist

Training Philosophy: Antonio is a personal trainer, born and raised in New York! Antonio specializes in body weight training, free weight exercises and helping you feel and become the best version of yourself!

Danielle

Certified Personal Trainer

Education:  BS Exercise Science, Bloomsburg University of PA

Certifications:  NASM Certified Personal Trainer

Training Philosophy: You need to eat right and exercise consistently to see results. It is a lifestyle, not a temporary fix.

Jay

SFP Trainer - Jay

Certified Personal Trainer

Education:  BS Social Work, Cedar Crest College (Allentown, PA)

Certifications:  NASM Certified Personal Trainer

Training Philosophy:  I am a huge advocate for strength training and correctional exercise. I find that too often, people go to the gym and get comfortable on cardio machines or do “cardio with weights” to see little to no results. I think it is very important for regular gym goers to learn fundamental strength training exercises that you can progress and get better at. This not only makes you tangibly see results in performance, but it changes the focus of exercising and makes it more enjoyable!

Fun Fact:  I went from back pain and sciatica to competitive powerlifting!

Ryan

SFP Trainer - Ryan A

Certified Personal Trainer

Education:  BA Sociology, Hood College

Certifications: NASM Certified Personal Trainer; TRIBE Team Training Coach Certification

Training Philosophy:  Always have a plan.

Fun Fact:  I lost 100 pounds!

Tammy

Certified Personal Trainer

Education:  BS Psychology, Campbell University (Buies Creek, NC)

Certifications:  CFT International Sport Science Association; CYT International Sport Science Association; Group Fitness Certification Athletics and Fitness Association of America

Training Philosophy:  I believe in utilizing an array of training methods and fitness styles while working with my clients. I like to combine functional training to improve mobility, stability, and balance deficits in need of correction and strength training to improve bone density and increase muscle mass to deliver a well-rounded program. I am here for my clients from the beginning to the end.

Fun Fact:  I love building and refinishing wood furniture.

Zach

Certified Personal Trainer

Education:  BS Sports Management, Liberty University

Certifications: NASM Certified Personal Trainer; NASM Women’s Fitness Specialist; NASM Master Trainer Certification (in process)

Training Philosophy: Check your ego at the door and focus on good form and proper posture. You can’t expect to see good results if you aren’t focusing on the bigger picture.

Fun Fact: I lived and played ice hockey in Slovakia for nearly 2 years!

Summer Membership Savings

Save $100 on Membership *

plus a FREE group training class and FREE InBody scan!

Man and woman walking on Precor treadmills in the gym at Steel Fitness Premier.

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*Valid on adult standard membership. Not valid on current membership, paid in full or discounted memberships. Above offers cannot be combined with other discounts. Offers expire 7/31/22 at 5:00 PM. Contact the club for restrictions, exclusions or details.